Perfect Storm of a Punch

IMG_9350WOD

1. Jerk Balance -skill drill

2. Clean and Jerk
    3 x 1 Rep, Across (Heavy)

3. “Perfect Punch”
For Total Time:
2 Rounds of:
  6 Power Cleans -155# M/105# W
  IMG_93686 Handstand Pushups
2 Rounds of:
  6 Power Cleans
  12 Ring Dips
2 Rounds of:
  6 Power Cleans
  24 Hand-Release Pushups

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Daily WODLisa RayComment