PC/PJ & SC/SJ

Work up to a max with:

Power Clean/Power Jerk then Squat Clean/Split Jerk. Little-to-no pause between the two; essentially two reps of clean & jerk.

Good job everyone! Especially Cody who hadn't done much O-lifting before - if any.

Then:

Team Rowing - 2,000 meters, 4 person team (500 meters each). No pause between rowers. 8:19 was our finish time. Cody rowed his 500m in 2:24, Patty rowed hers in 2:23, Cullen in 1:48, Linc in 1:43.

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