PC/DU Mashup

Hundreds and Thousands of Pounds Lifted in 6 minutes today!

IMG_5492CrossFit WOD

On-The-Minute x 12 minutes:
Odd:  3 Power Cleans (climbing weight)
Even:  40 Double Unders

Record total weight lifted for workout.IMG_5473

Cash Out:
GHD sit-ups 3x25


Strength Focus

Front Squat
Find 3RM


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Great to have you visit from Jet City CF (Seattle), Jefty and Clara!

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Daily WODLisa Ray1 Comment