Pay Day

CrossFit WOD - IMG_8052"Pay Day"

AMRAP 2:00: Clean and Jerks (185/135) Rest 3:00 AMRAP 1:45: Clean and Jerks (155/105) Rest 3:00 AMRAP 1:30: Clean and Jerks (135/95) Rest 3:00IMG_8056 AMRAP 1:15: Clean and Jerks (115/80) Rest 3:00 AMRAP 1:00: Clean and Jerks (95/65)

Post total repetitions for each time period. Try to hold same or more reps across 2nd-5th sets. RED LINE the work intervals.

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Daily WODTara RossComment