Pause Back Squats

CrossFit WOD - IMG_3105Pause Back Squat 2 reps on the minute for 10 minutes (3 second pause)

Four Reasons You Should Start Doing Pause Squats

"Burner" AMRAP in 5 Minutes: 5 Pull-Ups, 10 Pushups, 15 Air Squats Rest 5:00 AMRAP in 5 minutes: 5 Pull-Ups, 10 Pushups, 15 Air Squats

Strength Focus -IMG_3086 IMG_3085 15 MINUTES- 3 ROUNDS OF: Minute 1- 1 snatch 30 pounds under 1RM Minute 2- 1 snatch 25 pounds under 1RM Minute 3- 1 snatch 20 pounds under 1RM Minute 4- 1 snatch 15 pounds under 1RM Minute 5- 1 snatch 10 pounds under 1RM

Comp Squad Extras -  EMOM for 10 Minutes 2 reps of Clean and Jerk at 85%

IMG_3057 IMG_3102 IMG_2987 IMG_3100

Daily WODTara RossComment