Partner AMRAP 25

img_3224CrossFit WOD: Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean & Jerks 30 Handstand Push-ups 40 Power Snatches 76 Double-unders 40 Overhead Squats

1st Round: 95/65# 2nd Round: 115/80# img_32273rd Round : 135/95# 4th Round: 155/105#

Strength Focus: Complete 5 of the following Complex with unlimted rest between rounds 5 Double KB Russian Swings 5 Double KB Front Squats 5 Double KB Push Jerks

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Daily WODTara RossComment