Overhead Squats 3x5
- Overhead Squats
3-3-3-3-3 rep sets
CrossFit instructional videos on the squat:
Air Squat Demo w/explanations...[wmv][mov]
Overhead Squatting Safely...[wmv][mov]
Overhead Squat Basics...[wmv][mov]
Overhead Squat Elements...[wmv][mov]
Robin is to be commended for all the hard work, focus, and consistency he has been putting into his training, and his squat is showing it. GREAT improvement, Big Dog!! Welcome back, Kate!!
Bill OH Squats 80kg 5 times. That was his 1-rep max. That is no longer his 1-rep max.