Overhead Squats

Skills Test - Plank TestIMG_6913

Skill Review - Air Squat & Overhead Squat

WOD - 
 15 - 12 - 9 - 6 - 3 Reps of:
  • Box Jumps (12" - 16")
  • Overhead Squats (PVC or Weighted PVC) 

 Agility Ladder Practice

      
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