Overhead Squats

3-3-3-3 Overhead Squats *3 second pause at the bottom

* One set every 3 minutes

then

WOD For time: 100 Overhead Squats (95lbs/65lbs) (no rack)

*7:00 time cap

*If an athlete get capped the score is 7:00 + the total number of reps not completed