Overhead Situation

WOD:  IMG_4035 IMG_4036

Build to a Heavy Single at Each: Overhead Squat Snatch Balance Hang Squat Snatch

Comp Squad: 1. Squats 3×3 Front Squats, across 2. Row 5x300m Row, 1 minute rest between rounds

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Thanks for Visiting Bonnie!

Daily WODTara RossComment