"Opium Dream"

Strength Focus: IMG_2852

Front Squat - 10 Rep Max

CrossFit WOD

1. Snatch 3x1 

2. "Opium Dream"

IMG_285121-18-15-12-9-6-3 rep sets of:
Ground-to-Overhead with Plate -45# M/25# W
(GTO anyhow with bumper plate)
5 Burpees + 30 Double Unders between rounds

Compare to: September 2012

IMG_2767 IMG_2769 IMG_2778 IMG_2781 IMG_2782 IMG_2783

Ted, chose to "Kettle Bell swing" his plate.

IMG_2786 IMG_2787 IMG_2788 IMG_2789

Eric chose to do more of a Clean and Jerk.

Daily WODTara RossComment