Opening Day

CrossFit WOD - "Opening Day" 21-15-9: Wallballs (20/14#) (both M and W to 10') Pull-ups Thrusters (95/65#) Box Jumps (24/20#) Kettlebell Swings (53/35#)

Strength Focus Snatch 1 rep at 60% - 95%, increase by 5% each rep

Welcome to Kyla, this was her first class today out of Foundations!

How do I do Chest-to-Bar Pullups????  See some tips below!

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Daily WODLisa Ray1 Comment