Open Workout - "18.4..."

18.4 is... Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set

Time cap: 9 minutes


7:30am crew is crushing the gym competition! They are making a lot of the gainz in the form of Spirit Point. Take note CFF because there is only one week left in the Open and 7:30am is bringing the heat and green glittery mustaches.