Open WOD 14.1

CrossFit Open WOD 14.1 IMG_8882 10 Minute AMRAP:

30 Double Unders

15 Power Snatch -75#M / 55#W

Compare to: March 2011

This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed
the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the
knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move
back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.

IMG_8811 IMG_8813 IMG_8825 Yes that IS Vince! He came to avenge his score from 11.1 today! Thanks for stopping in Vince!

IMG_8824 IMG_8809 Indeed that is Ken Hunter AND Cameron!

IMG_8826 IMG_8835 IMG_8841 IMG_8843 IMG_8848IMG_8845 IMG_8853 IMG_8868 IMG_8869 IMG_8870 IMG_8875 IMG_8816IMG_8871 IMG_8877IMG_8876 IMG_8878

The energy, support and FUN that was had at the gym ALL DAY today was awesome! Thanks Everyone!


Everyone laid everything they had out on the floor today! Don't miss out on round 2 on Sunday!

Daily WODTara RossComment