Open Gym Time Change
We have had an Open Gym time open on Tuesday and Thursday mornings at 6 a.m., with zero attendance. We are going to go ahead and cancel that and, as of tomorrow, we will offer an 8 a.m. Open Gym time on Tuesday and Thursday mornings only.
Open Gym is a time in which all clients will be welcome to come in and do the WOD, work on a skill or focus, or make-up a prior workout. The trainer will be available for guidance and coaching, but those going in to that class time should be aware that they may be more independent, so please respect the rules of safety, working mechanics with adherence to form and integrity to full range of motion.