Open 16.4!

Complete as many rounds and reps as possible in
13 minutes of:
55 Deadlifts
55 Wall-Ball shots
55-calorie Row
55 Handstand Push-ups*
*Prior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups.
Men Deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women Deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
IMG_6098Strength Focus
Barbell Conditioning:
4 Rounds for time of: 1 Power Snatch 2 Overhead Squats 3 Power Cleans 4 Front Squats 3 minute rest between rounds - 245# M/165# W or as heavy as possible for the Power Snatch
IMG_6018 IMG_6007 Korina and Samantha joined us today, visiting from Page!  Way to get your Open workout on at elevation!
IMG_6076 IMG_6073 IMG_6071 Some PR's were had on the Deadlift weight for this volume of reps today!  So awesome!
IMG_6058IMG_6060IMG_6061 The measuring stick with the tape line lent a whole new challenge to the handstand pushups!
IMG_6046 IMG_6045 IMG_6041IMG_6038 IMG_6062IMG_6013 IMG_6030IMG_6032IMG_6026 IMG_6080 IMG_6008IMG_6087 IMG_6067IMG_6057 IMG_6084 New break throughs on solid plank pushups came through today as well!!  GREAT JOB!!!

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