Complete as many rounds and reps as possible in
13 minutes of:
55 Wall-Ball shots
55 Handstand Push-ups*
*Prior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups.
Men Deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women Deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
4 Rounds for time of: 1 Power Snatch 2 Overhead Squats 3 Power Cleans 4 Front Squats 3 minute rest between rounds - 245# M/165# W or as heavy as possible for the Power Snatch
Korina and Samantha joined us today, visiting from Page! Way to get your Open workout on at elevation!