Open 13.4

CrossFit WOD - img_5003Work up to a heavy clean and jerk

Then:

“Open 13.4” Ascending Ladder for 7 Minutes: 3 Clean & Jerks (135/95#) 3 Toes-to-Bar 6 Clean & Jerks 6 Toes-to-Bar 9 Clean & Jerks 9 Toes-to-Bar …and so on, until time expires.

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Daily WODTara RossComment