OLY Team WOD

CrossFit WOD -IMG_4751

Teams of 4 Complete:

  • 150 Overhead Squats - M 95 lb./W 65 lb.
  • 150 Clean and Jerks - M 95 lb. /W 65 lb.
  • 150 Burpees

Two people can be working at a time

 

Strength Focus - IMG_4753

Wendler Program, Deload Phase

40% of training 1RM x5 reps
50% of training 1RM x5 reps
60% of training 1RM x5 reps

 

 

IMG_4721 IMG_4719 IMG_4741