OLY on the Minute

CrossFit WODIMG_0057

Snatch
7 x 1 OTM @ 90%

Clean & Jerk
7x1 OTM @ 90%

IMG_0058Strength WOD

Wendler Phase 3 - Shoulder Press

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+

IMG_0037 IMG_0044 IMG_0038