Oly Lifts

Strength Focus -IMG_7247

  • Overhead Squats - 3 Rep Max

 

 

CrossFit WOD -

Snatch

  • 1 Rep on the Minute for 9 Minutes at 80% IMG_7245

Clean and Jerk

  • 1 Rep on the Minute for 9 Minutes at 80%

 

Cash Out -

  • 1000m Row

IMG_7223 IMG_7224 IMG_7218 IMG_7222

Daily WODTara RossComment