Clean & Jerk
Compare to Sept 2012
- Work up to Front Squat 1RM (1 really heavy successful rep for the day, not a lifetime PR)
- Drop to 65-80% (of today's 1RM) for 3 sets of 3 reps with the best form possible.
Chad Vaughn - Slow Motion 285# Snatch
Oly Analysis: Chad Vaughn on his Snatch
Chad Vaughn - Slow Motion 315# Clean and Jerk
Oly Analysis: Chad Vaughn on his Clean and Jerk