Old Friends and New Friends

Img_3761_resizeWOD
3 Rounds for Time:

Img_3650_resize Img_3651_resize Img_3652_resize Img_3653_resize
Lindsey's back flattens but stays flat through the lift, keeping the spine safe.
Img_3673_resize Img_3676_resize Img_3677_resize Img_3678_resize Img_3680_resize
Julia's back also flattens out a bit as she moves through the lift, but stays safe.  She, and others, did lose it to a more rounded spine in later lifts and took their weight down so that she could maintain better form.  Many today wanted to push the heavier weights and everyone struggled with form as a result.  Work that form and neuromuscular awareness first, increase the weight later.
Img_3544_resize Img_3560_resize Img_3605 Img_3654_resize Img_3646_resize Img_3699 Img_3558 Img_3705 Img_3583 Img_3594 Img_3717_resize Img_3753_resize
Nice squat position to start the thrusters...and awesome hip extension, putting momentum on that bar!
Img_3582_resize Img_3670_resize Img_3665_resize Img_3638
Good overhead position!  Seeing a lot of improvements here!
Img_3682_resize Img_3727_resize
Welcome back to those faces we haven't seen in awhile, and welcome to those of you who are new faces to us in the last few weeks!  Our crew is growing!

Daily WODTara Ross2 Comments