OHS + OTM CORE

CrossFit WOD:IMG_6735 IMG_6736Overhead Squat Heavy Single

Then: OTM x 15 min: One: 7 Overhead Squats (95# M, 65# W) Two: 45 second Plank Three: 7 Strict Chest-to-Bar Pullups

Strength Focus:

Back Squat - 3RMIMG_6738

Comp Squad: 1.  Squat 7×5 Front Squats, across

2.  Deadlift 2×10

IMG_6721 IMG_6712 IMG_6701 IMG_6693 IMG_6691 IMG_6659 IMG_6658 IMG_6654

Daily WODLisa RayComment