“OHS-ATHON”IMG_1227100 Overhead Squats (95/65) *10 Toe to Bar Penalty Each Time to Set is Broken NOTE- THIS WORKOUT IS NOT FOR TIME record # of toes to bar that are completed


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Lots of work done on improving overhead squats in classes all day long. Watch this quick video from Kelly Starrett/Mobility WOD and see if the Overhead Squat position you strugle with is due to your tight shoulders or tight hips.

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