OH Walking Lunges and Knees to Elbows

CrossFit WOD -IMG_5756 5 rounds for time of:

  • 135-lb/ 95- lb. barbell overhead walking lunges, 25 feet
  • 15 knees-to-elbows


Strength Focus -IMG_5757

5 sets of 1 shoulder press, 1 push press, 1 push jerk. Perform all three lifts without reracking the bar. Weight should be near 1RM shoulder press. Rest at least 3 minutes between sets.

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