Find your 5RM
CrossFit Benchmark WOD - "Gwen"
15 - 12- 9 Reps of Power Clean and Jerks (max load)
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.
Compare to April 2012