Oh, Gwen!

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Strength Focus

Back Squat

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CrossFit Benchmark WOD - "Gwen"

15 - 12- 9 Reps of Power Clean and Jerks (max load)
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.

Compare to April 2012

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Daily WODLisa Ray1 Comment