October Free Saturday!

img_3271CrossFit WOD - “Trap Door” For time: 30 Chest-to-Bar Pull-ups 30 Calorie row 15 Squat Cleans (135/95#) 60 Calorie row 15 Squat Cleans (135/95#) 30 Calorie row 30 Chest-to-Bar Pull-ups

img_3252 img_3250 img_3256img_3263 img_3265img_3247 img_3258 img_3267 img_3269 img_3255

Is CrossFit The Right Program For Me?

We’re so sure you’ll fall in love with CrossFit that we’ll let you try a FREE class!  Every month we offer a free class on Saturday morning, but you're also always welcome to jump into one of our Foundations classes during the week at 6:00 pm Monday - Thursday!

Thank you to all those who gave us a try today!  We hope you found it valuable, had fun, and learned something new!

We modify workouts to preserve the stimulus of the action and allow everyone to get the same benefit, no matter age, experience level, or conditioning level.  We all need the same actions and the same awareness of moving our bodies in space and moving objects in space.  We just modify the degree of intensity - in load and speed - not the movement action.  This is how we build strength - productive ability to move objects and our bodies safely and efficiently.

For Free Saturday: Scale to partner workout for new folks. Light Power Cleans for new folks Ring Rows for pullups

Scale Opt A: 20 Pull Ups or ring rows 20 Cal Row 10 Squat Cleans or Power Cleans 95/65 30 Cal Row 10 Squat Cleans or Power Cleans 20 Cal Row 20 Pull Ups or Ring Rows

Daily WODLisa RayComment