October 9, 2013 - Tabata!

WOD: TabataIMG_1599 Kettle Bell Swings

Box Jumps

Sit Ups

Burpees

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. Rest 1 minute between stations, then move to the next station/exercise and perform 8 more tabata intervals.

Record total number of reps for all 4 exercises.

IMG_1593 IMG_1592