October 9, 2013

Warm Up: 3x or 5:00 Roving Plank walk - 2 forward rolls - 10 Ring Rows - 10 Dot drills - high knee skip - back pedal

Skill: Head Stands

WOD

5 Rounds:

25 Squats

10 Handstand push Ups

25 Box Jumps 24"/20"

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