October 8, 2013
Skill: Wall Ball and Med Ball Clean
WOD: 8 minute AMRAP
12 Wll Ball Shots
12 Medicine Ball Power Cleans
Game: UPS Delivery!
Rules of Play:
One team member gets in the box or basket and must be pushed and/or pulled by the rest of the team around the course a given number of times.
Members take turns riding in the box or basket while the others push and pull until each team member has been “delivered” to the finish point.
Once all members are delivered, the team must plank-to- push-up for one minute together. Then the team runs to destroy and bag the cardboard box for time.