October 30, 2013

WOD – “Love Your Ball”  Teams of 2 Complete:

800m Run – Overhead Carry (pass as necessary) 100 – Wall Ball  100 – Med Ball Situps (pass ball back and forth; ball must touch ground while reaching overhead) 100 – Chest Pass, 10 ft. apart 100 – Pass Around (standing back to back, twist, passing the ball to each other) 800m Run – Overhead Carry (pass as necessary)

*Medicine ball cannot touch ground from the time the workout starts, except during situps. 10 burpee penalty added to end of workout for each teammate every time it does.

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