October 23, 2013 - Love Your Ball!

CHS and Cross Fit Young Athletes both did Team WOD Love Your Ball today!

WOD - "Love Your Ball" (a Ben Jaffe Production)IMG_6076

Teams of 2 Complete:

800m Run - Overhead Carry (pass as necessary) 100 - Wall Ball  100 - Med Ball Situps (pass ball back and forth; ball must touch ground while reaching overhead) 100 - Chest Pass, 10 ft. apart 100 - Pass Around (standing back to back, twist, passing the ball to each other) 800m Run - Overhead Carry (pass as necessary)

*Medicine ball cannot touch ground from the time the workout starts, except during situps. 10 burpee penalty added to end of workout for each teammate every time it does.

IMG_6012 IMG_6013 IMG_6014 IMG_6017 IMG_6023 IMG_6025 IMG_6018 IMG_6019IMG_6054 IMG_6055 IMG_6056 IMG_6061 IMG_6063 IMG_6064 IMG_6066