October 14, 2013

Warm Up: 3x or 5:00 10 Mountain Climbers- 10 Walking Lunges - 5 Squats - 5 Pull ups - 10 one-legged-side to side hops - box jump overs

WOD: 

8:00 AMRAP

5 Deadlifts 

5 hang Power Cleans

100 meter shuttle sprint (25 meter lengths)

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