October 13, 2013 - Tabata!

WOD: Tabata IMG_1981IMG_1993 Kettle Bell Swings

Box Jumps

Sit Ups


For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. Rest 1 minute between stations, then move to the next station/exercise and perform 8 more tabata intervals.

Record total number of reps for all 4 exercises.

IMG_1992IMG_1985 IMG_1988 IMG_1989