October 10, 2013

Warm Up: 3x or 5:00 Bear Crawl - Forward Roll - 10 Squats - carwheel - Monkey hangs - 10 one legged hops forward then backward - 3 broad jumps

WOD: 

3 Rounds 

100 M Row

7 Shoulder Press

11 Box Jumps

IMG_1733

Coach Laura helps Maggy and Brooke with their Rowing tecnique.