Nutrition Challange Day 1! and a Happy Birthday to Robin!!!

IMG_5904 WOD

2009 CrossFit Games Affiliate Team Comp WOD

For Time:

Run 430m

3 Rounds

  • 4 Clusters -132# M/88# W
  • 3 Rounds of "Cindy"

Run 430m                                                                    Compare to May 2009

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Thank for visiting Brandon and Ashley, from Beach Side CrossFit!


Welcome to CrossFit Flagstaff Chris Hull!

Congrats Nutrition Challengers for completing day 1! Get your rest tonight, take your fish oil, ask questions if you have them, and give your self and a friend a pat on the back. We are well on our way. You are only ever one meal away from success!

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                              Happy Birthday Big Dog!

Daily WODLisa Ray2 Comments