Nutrition Challange Day 1! and a Happy Birthday to Robin!!!
2009 CrossFit Games Affiliate Team Comp WOD
- 4 Clusters -132# M/88# W
- 3 Rounds of "Cindy"
Run 430m Compare to May 2009
Thank for visiting Brandon and Ashley, from Beach Side CrossFit!
Welcome to CrossFit Flagstaff Chris Hull!
Congrats Nutrition Challengers for completing day 1! Get your rest tonight, take your fish oil, ask questions if you have them, and give your self and a friend a pat on the back. We are well on our way. You are only ever one meal away from success!
Happy Birthday Big Dog!