NSARA Week 2

During week two with the National Search and Rescue Academy the participants met 'Helen' (not pictured here). Then  3Rounds of: Web

400 M Run

25 Sit Ups

25 Squats

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On Friday of week two they experienced prowlers pushes and Pulls, Sand Bag Cleans, and Overhead Walking Lunges.

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Daily WODTara RossComment