NPBL - You fill in the meaning...


1. Clean and Jerk
    2 x 1 Rep at Moderate weight

2. "NPBL" (what do those letters STAND for???)

For Time:
30 Overhead Squats
-95# M/65# W
30 Box Jumps
-24" M/20" W
30 Wall Ball
-20# M/14# W -ALL to 10'
30 Kettlebell Swings
-1.5 pood M/1 pood W


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Thanks for visiting from Boise CF (ID), Shane!

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Welcome to your new gym, Courtney!

Daily WODLisa RayComment