November 26, 2013

Novice:IMG_900612:00 AMRAP 7 deadlifts, 75#/55# 7 toes-to-bar 7 box jumps, 24"/20”

Elementary: 9:00 AMRAP 6 deadlifts, unloaded-10# 6 toes-to-bar, knees-to-elbows, or knee raises 6 box jumps, 12”-24”

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