NO!...NOT ANOTHER METCON!

At least not tonight, we're tired!

The Workout:

One clean & jerk every minute for 25 minutes. Total tonnage is the score; at most only two weight changes on the bar are allowed.

As a finisher, 20 handstands against the wall.

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Tara starting the pull-under phase of the squat clean.

Download AmandaCleanJerk100_2600.mov

Amanda & Tara did 25 reps with 35 kilos. (1,929 pounds total) Connie - who had never done clean & jerks before - did 15 reps with 12 kilos, 10 reps with 17 kilos (771 pounds total) Nice job everyone!

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9:00 a.m. WOD

3 Rounds For Time:
600m run (alley run + Stop sign to Stop sign)
  25 Kettlebell swings
600m run
  25 Burpees
600m run
  25 Box Jumps

Sarah: 22:00 (1 round)