NO!...NOT ANOTHER METCON!
At least not tonight, we're tired!
One clean & jerk every minute for 25 minutes. Total tonnage is the score; at most only two weight changes on the bar are allowed.
As a finisher, 20 handstands against the wall.
Tara starting the pull-under phase of the squat clean.
Amanda & Tara did 25 reps with 35 kilos. (1,929 pounds total) Connie - who had never done clean & jerks before - did 15 reps with 12 kilos, 10 reps with 17 kilos (771 pounds total) Nice job everyone!
9:00 a.m. WOD
3 Rounds For Time:
600m run (alley run + Stop sign to Stop sign)
25 Kettlebell swings
25 Box Jumps
Sarah: 22:00 (1 round)