"Ninja Gaiden"

ninjagaidensms-2   89126-ninja_gaiden_0028europe0029-1  gfs_87392_2_5-2

"Ninja Gaiden" Teams of 3 AMRAP 25 min: IMG_5351 IMG_5350 IMG_5349 10 Rope Climbs 30 Thrusters (135# , 95#)   50 Power Cleans (135#, 95#) Two Partners work while one partner runs 400m

Comp Squad Extras:            IMG_5345

10×3 Front Squats

 

 

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