WOD-CrossFit Eastside's Signature Workout-The Nifty Fifty!
- 50 Kettlebell Swings -1.5 pood(54lb.)M, 1 pood(36lb.)W
- 50 GHD Situps
- 50 AbMat Situps
- 50 Stiff-leg Deadlifts -95lb. men, 65 lb. wmn
- 50 GHD Hip Extensions
- 50 Pullups
"It's a hip smoker in the moment, and a ham stinger in the aftermath." -Carrie Klumpar, CF Eastside co-owner
This was one of their early workouts developed when they first started at "The Carport".
Compare to March 2007.