Next Nutrition Challenge!
I’m pissed. by glenn pendlay
Why? Well it started in Guatemala last week. I was eating in the weightlifting chow hall with Donny Shankle and thinking about the food. The meal that day included a sort of salad. Tasted like it had some kale in it, had some green beans, some corn, lettuce, and bits of bacon. There were diced up potatoes, cooked with onions. Diced up carrots that most people seemed to be mixing up with the potatoes and onions. And chicken. Not fried chicken, just chicken. It was representative of most of the meals, mostly vegetables and meat, some potatoes or rice. Nothing fancy. I remarked to Donny that it would be hard to overeat and get fat on such food. Not that it wasn’t good, it was tasty enough, but it was nothing you would want to go on eating once your hunger had been satisfied. And it wasn’t calorie dense, mostly meat and vegetables. All in all it was pretty damn healthy food.
Then on the plane ride home I was watching TV, and noticing the commercials. At one point, all in a row, there were commercials for Mountain Dew, Kit Kat bars, pop tarts, Pepsi, and frozen pizza. Thats right, 5 commercials, all for shitty sugar filled foods all in a row.
Why do we Americans do this to ourselves? Obesity, diabetes, and just about every other health problem you can imagine that is linked to diet are all sky high and rising. Yet we continue stuffing ourselves with shitty food. Commercials show smiling kids eating toaster strudels for breakfast in front of proud mothers, pizza pockets for afternoon snacks, and grabbing whatever sugar laden drink is popular out of the fridge to cool down from playing in the yard.
And I’m pissed about it. I am pissed that my ex-wife got done with 4 years of education at a state school to become a registered dietician, and wouldn’t eat a pack of mixed nuts for a snack because of the fat, but would instead pick a pack of “Sprees” the hard candy things that are 100% sugar. I am pissed about seeing people buy “light” yogurt, which has the fat taken out of it then 30 grams of sugar added, and think they are being healthy.
I am pissed that there is not a public outrage about the smiling proud mothers on the TV commercials giving their kids pop tarts for breakfast and pizza pockets for a snack.
I am pissed that when I go to Costco on the weekend to buy groceries and eat the free sample, and the lady giving out the little “breakfast bars” that have 1 gram of protein and 30 grams of sugar per serving is telling me how healthy they are cause they are low fat.
I am just in general pissed off that our modern society is so determined to dig our own graves with our spoons and forks. I am pissed that sh**y unhealthy food is so cheap and convenient and available everywhere. I am pissed that every child grows up on a steady diet of TV commercials pitching them sh**y food that will probably eventually kill them.
So yeah, I’m just pissed.
So are we, for exactly the same reasons and it's time to do something about it!
Tomorrow evening, Tuesday May 22, at 7:00 p.m. we are announcing the next Nutrition Challenge to help educate properly about the fuel you are choosing to put into your body. To change choices and behaviors through that education, and hopefully help shift the thinking of how this country behaves and eats.
Join us for a 90 minute introduction and decide afterwards whether you want to take this next step in your CrossFit action to change your life for the better and fuel the race car engine you are building with all your hard work toward elite fitness and optimal health!