New Pullup Bar at Peaks


Mike has welded new pullup bars for Peaks Weightlifting Club and erected them with lots of help from Dennis and John.  THANK YOU GUYS!  Everyone be prepared for LOTS of pullups!


400m Run
20 Pullups
15 Ring Dips
10 Handstand Pushups
5 L-sits
800m Run
5 Pullups
10 Ring Dips
15 Handstand Pushups
20 L-Sits
1 mile Run

Daily WODTara Ross1 Comment