Earth Day, Tabatas, and Adventure Racing
Isabelle's Sunny Saturday Tabata
- Push Ups
- Sit Ups
- Tire Jumps
- Slam Ball
Thanks for teaching today, Isabelle and Katie!
was Earth Day and Katie Brown spearheaded and encouraged the involvement of
CrossFit Flagstaff in the local project to beautify our neighborhoods. The
CrossFitters who showed up for the Saturday workout and then stayed and
volunteered their time for this Community Clean Up of Izabel Street, picked up litter
along Izabel Street. The call from Katie was to "Help Keep Flagstaff Beautiful
and participate in the Izabel Street Clean Up! We work out
in the neighborhood, and in turn, spend a lot of time in it. We benefit
ourselves by beautifying the hood, and we make a good impression as members of
the community (maybe not just the crazies who run around with various items,
looking like we are about to keel over at any minute)." Nice work, Katie, and
nice work to our volunteers!
The Clean-Up Crew
Also representing CrossFit Flagstaff locally today were Kevin Adams and Matt Zeilman, who raced in the Flagstaff Mountain Racing Sports adventure race and took 2nd place overall!! AWESOME job you guys! Thanks for wearing our shirts and representing WELL!