New Clients Introductory Course!!!
“CrossFit On-Ramp” Group Training Course
➢Define "Total Fitness" within the CrossFit Concept
➢Improve Everyday Movement Patterns and Define Functional Fitness
➢Teach training methods that demonstrate results
➢Empower people to reclaim their health and fitness by committing to the process
This 5 Week program includes:
➢Goal Setting & Accountability
➢Nutrition for Fitness
Dates, Days, and Times:
June 1 – July 3 Monday/ Wednesday/Friday 6:00am – 6:50am
1819 N. Center Street
Flagstaff, AZ 86001
Only $275 for the five-week course! Plus, all Saturdays during the course are free to those who sign up!
The Little Details:
➢This course requires commitment and regular attendance. We will expect attendance at 13 of the 15 classes in order to then join the CrossFit group classes.
➢Registration in advance secures your spot.
➢Sign-up now as space is limited to 8 clients!