NAU CrossFit Class for Spring 2016 is underway!!

Both sections of the NAU CrossFit Class started the semester with 1 of their bench mark WOD's .

3 Rounds: IMG_0545 IMG_0630

1 Minute Max Box Jumps

30 Seconds Rest

1 Minute Max Rep Ab Mat Sit Ups

30 Seconds Rest

1 Minute Max Rep Burpees

30 Seconds Rest

IMG_0626 IMG_0627 IMG_0540 IMG_0542