Nate and Color Vibe!

IMG_1194CrossFit Hero WOD -"Nate

Complete as many rounds in 20 minutes as you can of: 

SOC-Nate-Hardy-th
Nate Demo Vid (Eva T.)...[wmv][mov]               

Compare to July 2012

Chief Petty Officer Nate Hardy was killed February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

 

 

IMG_8880 IMG_8751 IMG_8781 IMG_8739 IMG_8867 IMG_8740Stay tuned for a full album of photos from the Color Vibe 5 K.

Also taking his fitness outside the Box recently was John Urkuski. Last weekend John completed his first 50 Mile Mountain Bike Race The Whiskey 50 in Prescott AZ. CONGRATS JOHN!

John Uruski Whiskey 50