Nate and Color Vibe!
CrossFit Hero WOD -"Nate"
Complete as many rounds in 20 minutes as you can of:
Compare to July 2012
Chief Petty Officer Nate Hardy was killed February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
Also taking his fitness outside the Box recently was John Urkuski. Last weekend John completed his first 50 Mile Mountain Bike Race The Whiskey 50 in Prescott AZ. CONGRATS JOHN!