CrossFit Hero WOD -Nate

Complete as many rounds in 20 minutes as you can of:

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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

CrossFit HQ is asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

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Phil's 1st Muscle-up!  Congratulations!Img_4794 Img_4817_resize Img_4790_resize_2 Img_4806_resize

Donna surprised herself in getting a solid lockout on the rings today!  Nice shoulder stability!
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