CrossFit Hero WOD -"Nate

Complete as many rounds in 20 minutes as you can of:  SOC-Nate-Hardy-th

Nate Demo Vid (Eva T.)...[wmv][mov]               

Compare to July 2009 ,  December 2008.

Chief Petty Officer Nate Hardy was killed February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.


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